RESULTS. DRIVEN.

CathyKWorkouts will change your view.

Not just your view in the mirror, but your view of your power and purpose in the world! 


Meet Cathy Knauss

This workout platform is a continuation of my life’s passion, supporting people who choose to continue to grow, evolve, and thrive. With 6 workout formats, you will never be bored or less than challenged. That is my promise to you. By allowing me into your life I am blessed beyond comprehension and will continue to serve with the heart of a servant giving you my best. Fitness professionals, this platform will provide you with movement content to continue your service pathway. I cherish feedback so speak up often. The community we build together will be amazing.

Let’s do this!

All my best,

Cathy K.

Check out Yoga, HITT, Kickboxing, Core, Barre, and Guys in the Garage Workouts!

Got Questions?

I would love to hear your comments, questions, and feedback. Drop me a line and I will get back to you asap.